Black Pepper

White pepper and black pepper come from the same tree, but black and white pepper have different strength, taste and smell.
White pepper helps control blood pressure, so as to contain pepperin and flavonoids, All are compounds that help control blood pressure, improve blood circulation and reduce white peppers from oxidative stress. It has antioxidant properties to contain polyphenol and helps white peppers relieve pain, to contain an active anti-inflammatory phenolic compound, white pepper improves hair health and addresses hair problems alopecia, hair loss, white pepper boosts the digestive system, treats diarrhea and helps treat arthritis.

Potatoes are everyone’s favorite foods, and adding spices to them makes them have a special taste which can also be used with fries or grilled potatoes, Or in salads that contain potatoes and have several benefits, the most important of which help spices of potatoes facilitate digestion. So it is important for patients with indigestion due to the presence of curry that helps to reduce cholesterol in the blood, protect the bone system, reduce stomach disorders, protect it from ulcers, reduce the risk of cancer, as it is filled with antioxidants, help to disinfect the body, expel toxins, strengthen immunity, and prevent flu and cold.

Its color is derived from its name, it is yellowish brown, and this applies to the cumin color, flavor nut, and it is sold in a raw or ground image. Commonly used in the Middle East and Mediterranean countries, it is antioxidant and has properties that resist bloating and expelling gases. Its seeds are also rich in dietary fibers and is rich in minerals such as iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Cummins also help treat colon spasms.

Citric acid known as lemon salt, most ladies think that its uses are limited in preserving foods, making jams and pickles, or even as an extra flavor for eating, but its uses reach even further. It has a number of benefits if you are going to use lemon salt in the traditional way, then know its benefits to the human body.
It is the richest source of potassium which strengthens the heart muscle and protects it from diseases as it is very suitable for use as an alternative to ordinary salt; It works to burn body fat and remove brush
It also stimulates the work of the kidneys in eliminating excess liquids stored inside the body, contains vitamin C, which helps to treat and stop bleeding gums, purifies blood, treats skin problems from acne, pimples and dark spots, and gives the skin freshness.

Eating raw onions in general is annoying for a few people, raw onions contain a high percentage of acid, resulting in acid reflux in the digestive tract which leads to acidity and abdominal pain and bloating.
To avoid all these problems, experts advise you to replace raw onions with onion powder and add them to meals, onion powder is healthy and helps to fix a large number of diseases as well. It has a number of benefits as it contains a large amount of dietary fibre that helps with easier digestion If you have any digestive disorders add a little onion powder to the salad and your meals as well as a high potassium content, And eating a moderate amount of it helps to regulate blood pressure levels in the body. It is also one of the rich ingredients of vitamin C, powder helps in the production of collagen and bone health and is one of the best natural ingredients that helps in healing and treatment of wounds. It also contains calcium, sodium and manganese.

Fish spices are one of the most popular spices used to prepare grilled fish and fried fish, as fish is a meal that all doctors recommend to eat twice a week, for its great endless benefits, because it contains nutrients the body needs in a high proportion, such as omega-3, collagen, zinc, manganese, as well as many vitamins. The methods of preparing fish are multiple to suit all tastes, It also gives a distinctive taste to fish , It reduces bloating and constipation, facilitates digestion, reduces cancer, boosts immunity, removes flavor that is unfriendly with fish, enhances maritime flavor, gives a unique color to fish, as well as its unique ability to absorb non-loving odors.