Paprika

Its color is derived from its name, it is yellowish brown, and this applies to the cumin color, flavor nut, and it is sold in a raw or ground image. Commonly used in the Middle East and Mediterranean countries, it is antioxidant and has properties that resist bloating and expelling gases. Its seeds are also rich in dietary fibers and is rich in minerals such as iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Cummins also help treat colon spasms.

Fish spices are one of the most popular spices used to prepare grilled fish and fried fish, as fish is a meal that all doctors recommend to eat twice a week, for its great endless benefits, because it contains nutrients the body needs in a high proportion, such as omega-3, collagen, zinc, manganese, as well as many vitamins. The methods of preparing fish are multiple to suit all tastes, It also gives a distinctive taste to fish , It reduces bloating and constipation, facilitates digestion, reduces cancer, boosts immunity, removes flavor that is unfriendly with fish, enhances maritime flavor, gives a unique color to fish, as well as its unique ability to absorb non-loving odors.

There are a lot of benefits of curry for health, curry is one of the most famous spices of Asian cuisine, especially in India. It is now used in Arab and Western countries. It has a tart taste. Adds to the food a distinctive flavor and delicious scent. It also offers the body many health benefits. The benefits of curry from burning accumulated fat in the body are to strengthen the immune system thanks to its strong antioxidant content, reduce inflammation, improve digestion and increase cognitive ability. So when you add curry to different dishes, you add a distinctive flavor and provide your body with many important health benefits for it.

The benefits of spices are not limited to taste and flavor, but there are many additions that spice gives to food
Whether in terms of taste or nutritional value, spices are a combination of spices and dry herbs that are used to improve the flavor of food and spices include a wide range of ingredients such as: Pepper, cummins, cinnamon, ginger, coriander, garlic, onion, cloves, thyme, coriander, curry, etc. It also adds to the food a distinctive taste and flavor without which the food loses much of its taste and flavor condiment adds a unique and distinctive flavor to the food, making the dishes more exciting and delicious
It has many health benefits, as it has a nutritional value, antioxidant and antimicrobial properties.

The hot sauce is made of various chili peppers, such as skinny red capsicum or as known as cayenne capsicum, Chinese capsicum, tobasco pepper and jalapeno. It is worth noting that chili peppers are the fruit of pepper plant. In addition, they are rich in vitamins and minerals, which bring health benefits to the body, including the possibility of helping to combat infection: Chili peppers contain potent antioxidants. They help the body get rid of cancer-causing free radicals, reduce blood pressure and maintain the strength and vitality of skin and hair. They are normal relaxation of muscles and help reduce weight and contain vitamins and minerals.

Eating raw onions in general is annoying for a few people, raw onions contain a high percentage of acid, resulting in acid reflux in the digestive tract which leads to acidity and abdominal pain and bloating.
To avoid all these problems, experts advise you to replace raw onions with onion powder and add them to meals, onion powder is healthy and helps to fix a large number of diseases as well. It has a number of benefits as it contains a large amount of dietary fibre that helps with easier digestion If you have any digestive disorders add a little onion powder to the salad and your meals as well as a high potassium content, And eating a moderate amount of it helps to regulate blood pressure levels in the body. It is also one of the rich ingredients of vitamin C, powder helps in the production of collagen and bone health and is one of the best natural ingredients that helps in healing and treatment of wounds. It also contains calcium, sodium and manganese.