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Potatoes are everyone’s favorite foods, and adding spices to them makes them have a special taste which can also be used with fries or grilled potatoes, Or in salads that contain potatoes and have several benefits, the most important of which help spices of potatoes facilitate digestion. So it is important for patients with indigestion due to the presence of curry that helps to reduce cholesterol in the blood, protect the bone system, reduce stomach disorders, protect it from ulcers, reduce the risk of cancer, as it is filled with antioxidants, help to disinfect the body, expel toxins, strengthen immunity, and prevent flu and cold.
The benefits of spices are not limited to taste and flavor, but there are many additions that spice gives to food
Whether in terms of taste or nutritional value, spices are a combination of spices and dry herbs that are used to improve the flavor of food and spices include a wide range of ingredients such as: Pepper, cummins, cinnamon, ginger, coriander, garlic, onion, cloves, thyme, coriander, curry, etc. It also adds to the food a distinctive taste and flavor without which the food loses much of its taste and flavor condiment adds a unique and distinctive flavor to the food, making the dishes more exciting and delicious
It has many health benefits, as it has a nutritional value, antioxidant and antimicrobial properties.
Fish spices are one of the most popular spices used to prepare grilled fish and fried fish, as fish is a meal that all doctors recommend to eat twice a week, for its great endless benefits, because it contains nutrients the body needs in a high proportion, such as omega-3, collagen, zinc, manganese, as well as many vitamins. The methods of preparing fish are multiple to suit all tastes, It also gives a distinctive taste to fish , It reduces bloating and constipation, facilitates digestion, reduces cancer, boosts immunity, removes flavor that is unfriendly with fish, enhances maritime flavor, gives a unique color to fish, as well as its unique ability to absorb non-loving odors.
It is a small plant belonging to the thickener species, and is widely used in cooking and folk medicine. Famous for its shiny green leaves and small red fruits, it has a tart and acid taste. Sumac has a range of effective compounds that give it multiple health characteristics, making it an important part of nutrition and traditional treatments. Sumac is an excellent addition to daily nutrition. Offering it in the diet can contribute to improving public health. It is rich in vitamin, anti-inflammatory and has multiple aerosol benefits.
Citric acid known as lemon salt, most ladies think that its uses are limited in preserving foods, making jams and pickles, or even as an extra flavor for eating, but its uses reach even further. It has a number of benefits if you are going to use lemon salt in the traditional way, then know its benefits to the human body.
It is the richest source of potassium which strengthens the heart muscle and protects it from diseases as it is very suitable for use as an alternative to ordinary salt; It works to burn body fat and remove brush
It also stimulates the work of the kidneys in eliminating excess liquids stored inside the body, contains vitamin C, which helps to treat and stop bleeding gums, purifies blood, treats skin problems from acne, pimples and dark spots, and gives the skin freshness.
Garlic powder is one of the spices that is added to foods, so as to get a taste that is delicious, and also contains a lot of nutrients, which help reduce the chances of disease. It has a strong flavor, so it is used in many recipes and has many benefits including reducing arthritis and reducing respiratory infections. Prevent digestive disorders. Prevention of cardiovascular disease high blood pressure reduction, reduce cholesterol and triglyceride levels. Protection against cancer’s chances or development. Lower blood sugar levels. Strengthen the immune system. Improve liver health. Reduce the chances of viral, bacterial and fungal diseases.
One of the most popular spices in sweet Eastern dishes, especially in Middle Eastern cuisine, has multiple benefits. It is a stimulating herb to get rid of bloating, increase urine secretion, prevent nervous tightening, strengthen memory, treat well-known colds, stimulate hypertrophy, prevent nausea. Cinnamon is one of the means of revitalizing the mouth.
White pepper and black pepper come from the same tree, but black and white pepper have different strength, taste and smell.
White pepper helps control blood pressure, so as to contain pepperin and flavonoids, All are compounds that help control blood pressure, improve blood circulation and reduce white peppers from oxidative stress. It has antioxidant properties to contain polyphenol and helps white peppers relieve pain, to contain an active anti-inflammatory phenolic compound, white pepper improves hair health and addresses hair problems alopecia, hair loss, white pepper boosts the digestive system, treats diarrhea and helps treat arthritis.
Kigen spices are one of the spices that give a distinctive flavor and unique taste to different foods and recipes. They do not contain any industrial preservatives or flavors, do not affect the quality or taste of the food, but only give a great and distinctive flavor. Kigen spices have many different health benefits for the body and activate its vital processes, as it contains a high percentage of the nutrients it needs such as vitamins, minerals, fiber, antioxidants, proteins, calcium, fat, iron, vitamin A and vitamin C, as well as their high calorie content.
The kigen spices consist of a combination of hot and salty spices together, which include cumin, cilantro, coriander, paprika, garlic powder, onion powder, red chilli powder, dry thyme, which are added to provide a distinctive and wonderful taste.
Fajita is a type of Mexican food known in all parts of the world, can be prepared with chicken or meat, added to it various types of vegetables, considered a fast food, can be served in many forms
Fajita spices are a refreshment that improves the taste of different foods, apart from its multiple benefits to the body
Such as treating some diseases and protecting against cancer, maintaining heart health and also contributing to weight loss, reducing bloating and gases and beneficial for bone health. It also helps to produce collagen and has a lot of vitamins as vitamin C in addition to calcium, potassium and manganese.
Al Mandi is a popular Arabic dish with a distinctive taste based on a mix of varied spices. The ingredients of the Mandi spices mix vary from region to region.
Al Mandi spices have many health benefits, one of the most important of which is
Improving digestion
Mandi spices help improve digestion, helping to relieve constipation.
Mandi spices help promote immunity and resist diseases.
Mandi spices help prevent certain types of cancers such as colon cancer and breast cancer.
Paprika is one of the most important spices known and the benefits of paprika are multiple. Paprika is made from cold paprika pods. It gains a distinctive aroma and flavor. Paprika seasoning has many health benefits. It contains antioxidants, helps prevent many diseases such as cancer, allergies and infections and has many aesthetic properties.
